Born and raised outside of Stockholm, Sweden, with a big love for all sports and especially hockey. Started playing at the age of 4 and through out his playing carrier played for HV71(J20), Prince Albert Raiders (WHL), Sweden U16 & U17 and Arlanda Wings (DIV 1). After the career as a player ended at 22 the focus was to study coaching at University of Gothenburg. Coaching everything from individual hockey players, football team, CrossFit for the past 9 years has led to opportunities like being named strength and conditioning coach for the Kunlun Red Star in KHL/VHL (China/Russia). Besides being a Strength and Conditioning Coach, Fredrik also work with fascia therapy and treatment to help people move and feel better. Now, at the age of 31, Fredrik is co-owner of Vagnhallen CrossFit in Gothenburg and is hungrier than ever to learn and to teach more about training and to build better players for the future!